Within basic mental health care, CBT is the first choice. It looks at how problems are influenced by thoughts (cognitions), emotional reactions and behavior. You learn to identify the unhelpful ways of thinking, feeling and acting and change them into alternative, helping forms. As a result, your psychological complaints can decrease. 

See also www.vgct.nl

In the treatment, attention can be paid to self-compassion and mindfulness. Self-compassion helps you approach yourself more gently. Mindfulness teaches you to focus on the here and now, without judgment and without having to act directly on it. These methods can make it more manageable and reduce the risk of relapse. 

With e-health, therapy conversations are combined with online interventions. For example, parts can be prepared for you via a secure link, tailored to your preferences and complaints. This may consist of an explanation of your complaints, exercises and forms for keeping track of your complaints. You will still have access to the e-health components after the treatment.

Eye Movement Desensitization and Reprocessing, abbreviated to EMDR, is a therapy for complaints as a result of a traumatic experience, such as an accident or violent incident. By combining focusing on the tense image and being distracted at the same time (for example with eye movements), the tension for this image is lowered, and there is room for new insights.

See also www.emdr.nl

Competitive Memory Training, abbreviated to COMET, is a form of treatment for when you look excessively negative at yourself. You become better trained in living through your positive qualities from within. This therapy can be combined with cognitive behavioral therapy for other problems such as mood problems and anxiety.

You can contact me for supervision for the GZ training, the Association for Behavioral Therapy and Cognitive Therapy (VGCt) and the Association for Schema Therapy (VSt). Below you will find the rate. 

individual supervision / learning therapy:      

1 session of 45 minutes with 1 supervisee       
 €120,99    (free of tax)