Within basic mental health care, CBT is the first choice. It examines how your problems are influenced by thoughts (cognitions), emotional reactions, and behavior. In treatment, you learn to identify unhelpful ways of thinking, feeling, and acting and change them into alternative, helpful ones. This can reduce your psychological symptoms.

See also www.vgct.nl

Treatment can focus on practicing self-compassion and mindfulness. Self-compassion helps you approach yourself more gently. Mindfulness teaches you to focus on the here and now, without judgment and without having to act immediately. These methods can make things more manageable and reduce the risk of relapse.

E-health combines therapy sessions with online interventions. Components can be prepared for you via a secure link, tailored to your preferences and symptoms. This can include explanations of your symptoms, exercises, and forms for tracking your symptoms. You'll retain access to the e-health components even after treatment.

Eye Movement Desensitization and Reprocessing, abbreviated to EMDR, is a therapy for symptoms resulting from a traumatic experience, such as an accident or violent incident. By combining focusing on the stressful image with simultaneous distraction (for example, with eye movements), the tension surrounding the image decreases, creating space for new insights.

See also www.emdr.nl

Competitive Memory Training, abbreviated to COMET, is a treatment for excessively negative self-image. It helps you become more trained in internalizing your positive qualities. This therapy can be combined with cognitive behavioral therapy for other issues such as mood disorders and anxiety.

You can contact me for supervision for the

GZ training, the Association for Behavioral and Cognitive Therapy (VGCt) and the Association for Schema Therapy (VSt). The rates are listed below.

individual supervision / learning therapy:

1 session of 45 minutes with 1 supervisor €168.94 (VAT exempt)